Creatine Muscle Builder

     

Typically bought in flavored powders and mixed with liquid, creatine increases the body’s ability to produce energy rapidly. Creatine exists naturally in our bodies and helps fuel our muscles, which is why some people take it as a supplement to boost their performance in the gym.

“You should feel good about your creatine supplementation,” Men’s Health nutrition advisor Michael Roussell, Ph.D., says. “Take 5 grams of creatine monohydrate with your workout shake to help you get bigger and stronger.”